{"id":3630,"date":"2025-05-27T11:07:40","date_gmt":"2025-05-27T11:07:40","guid":{"rendered":"https:\/\/softwavetherapycanada.com\/arc\/?post_type=event-management&#038;p=3630"},"modified":"2025-05-28T08:42:32","modified_gmt":"2025-05-28T08:42:32","slug":"wellness-101-weight-management","status":"publish","type":"event-management","link":"https:\/\/softwavetherapycanada.com\/arc\/event-management\/wellness-101-weight-management\/","title":{"rendered":"Wellness 101 &#038; Weight Management"},"content":{"rendered":"<div id=\"block-a51886a233814f67df4d\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\">\n<h4 class=\"preFade fadeIn\" style=\"text-align: center;\">Join us for an online seminar about wellness and weight management.<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">In short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.<\/p>\n<p style=\"text-align: center;\">Life can be filled with stresses, so much so that we can &#8211; and should &#8211; ask ourselves, Can stress affect health? Of course. It can affect our physical, mental, and social well-being.<\/p>\n<p style=\"text-align: center;\">But can stress affect wellness? Yes, but only to a point, in that it can affect your perspective or dampen your energy, negatively influencing your commitment to self-care and hence not giving you your best shot at achieving your fullest potential.<\/p>\n<p style=\"text-align: center;\">The main difference between health and wellness, is that wellness is always a matter of choice.<br \/>\nHealthy Weight loss isn&#8217;t just about &#8220;diets&#8221; or &#8220;programs&#8221;. It &#8216;s about an ongoing lifestyle that includes long term changes in daily eating and exercise habits. Once you&#8217;ve achieved a health weight, rely on healthy eating and physical activity to help you keep the weight off over long term.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":3731,"template":"","meta":{"_acf_changed":false},"categories":[],"class_list":["post-3630","event-management","type-event-management","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/softwavetherapycanada.com\/arc\/wp-json\/wp\/v2\/event-management\/3630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/softwavetherapycanada.com\/arc\/wp-json\/wp\/v2\/event-management"}],"about":[{"href":"https:\/\/softwavetherapycanada.com\/arc\/wp-json\/wp\/v2\/types\/event-management"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/softwavetherapycanada.com\/arc\/wp-json\/wp\/v2\/media\/3731"}],"wp:attachment":[{"href":"https:\/\/softwavetherapycanada.com\/arc\/wp-json\/wp\/v2\/media?parent=3630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/softwavetherapycanada.com\/arc\/wp-json\/wp\/v2\/categories?post=3630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}